In today's hectic world, being creative and solving complex problems effectively is crucial for many of us. These skills are not only important for artists, designers and writers, but also for people in all other industries. As we search for new ways to push our creative boundaries, we keep coming across interesting approaches. One of these approaches is cannabidiol (CBD), a natural compound from the cannabis plant that is attracting attention not only for its potential health benefits, but also for its potential impact on the way our brains function. In this article, we dive deeper into the scientific evidence to understand how CBD might affect our cognitive abilities and whether it can actually help boost creativity. We try to find out if CBD can not only have a relaxing effect, but could also support us to improve our thought processes and develop innovative ideas.
1. relaxation and stress reliefCBD is often valued for its relaxing properties. By influencing activity in the central nervous system and reducing the release of stress hormones such as cortisol, CBD can have a calming effect. In turn, a relaxed state and a clear mind are conducive to creative thinking.
Stress can trigger feelings of irritability, anger, impatience, anxiety and loneliness. The study by Kuhathasan et al (2019) investigated the use of cannabinoids, particularly CBD, to improve sleep through a critical review of clinical trials. They analyzed various research papers that stood between the potential benefits of cannabinoids and their effects on sleep. The authors concluded that further research is needed to accurately determine the long-term effects and optimal dosage of cannabinoids for sleep disorders [1].
2. Improving mental flexibilityInterestingly, studies show that CBD can improve neurological function by promoting neuroplasticity. This is the brain's ability to adapt and form new connections. Increased neurological flexibility can help to explore new perspectives and develop innovative solutions.
One study used magnetic resonance imaging (MRI) to investigate how cannabinoids affect the brain. It found that cannabinoids can cause minimal changes in brain regions such as the hippocampus and amygdala, as well as in white matter, which is important for communication between brain cells. It has been shown to reduce the overactivation of the amygdala, which is associated with feelings of anxiety. THC, on the other hand, reduced activation in regions of the brain that are crucial for learning and self-control. Studies on people who regularly use cannabis have shown mixed results in terms of memory, emotions and other cognitive functions. The researchers emphasized that more research is needed to understand whether these changes are positive or negative in the long term [2].
3. Reduction of anxiety and inhibitionsAnxiety and self-doubt can hinder the flow of ideas in creative people. CBD could help alleviate these negative feelings as it modulates activity in the brain's limbic system, which is responsible for emotions and motivation. This could reduce inhibitions and facilitate the creative process.
4. Improving sleep qualitySleep is also worth mentioning as it ensures a rested mind. Restful sleep is crucial for cognitive function and creativity. Being rested therefore promotes mental clarity and creative thinking. CBD can help improve sleep quality by alleviating sleep disorders such as insomnia or REM sleep behavior disorder.
1. focus and attentionAlthough CBD is often associated with relaxation, some studies show that low to moderate doses of CBD can improve attention and focus. By modulating the activity of certain neurotransmitters in the brain, CBD may help optimize cognitive performance.
2. Working memory and problem-solving skillsIn addition, CBD may improve working memory, which is important for storing and processing information during problem-solving. By boosting neurological functions, CBD could help to increase efficiency in solving complex problems.
3. Avoiding distractionsBy modulating the brain's response to external stimuli, CBD could help reduce distractions and improve concentration on the task at hand. This could be particularly beneficial for creative activities that require a high level of engagement.
CBD shows the potential to not only promote physical health, but also support mental performance, which is crucial for creative thinking and complex cognitive processes. Although further research is needed to determine the exact mechanisms and optimal dosages for maximum benefits, current evidence suggests that CBD could be a promising supplement for people looking to enhance their cognitive abilities. In the world of creativity and innovation, CBD could perhaps open up new possibilities and push the boundaries of our thinking. It could help artists, writers, designers and anyone who works in a creative way to develop their talents even more and successfully realize their ideas. Discover a new creative power within yourself through CBD.
[1] Kuhathasan, N.; Dufort, A.; Mackillop, J.; Gottschalk, R. et al. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Exp Clin Psychopharmacol, 27, n. 4, p. 383-401, Aug 2019. Downloaded July 29, 2021,
[2] https://econtent.hogrefe.com/doi/10.1024/0939-5911.a000108