Tired eyes every day and a longing for restful sleep - people with sleep disorders are familiar with this massive problem. In our hectic everyday lives, restful sleep is of great importance, both for our well-being and for our health. Many people therefore look for prescription solutions to achieve the desired results quickly. However, these are often accompanied by undesirable side effects and have long-term consequences. This comparison shows why natural sleep aids are a remarkable alternative and why CBD in particular is a promising option for some. But read for yourself why you could soon be free from troublesome nights.
The trend towards herbal remedies has grown significantly in recent years, and herbal sleep aids are no longer an exception. More and more sufferers are looking for natural solutions to their sleep disorders instead of resorting to prescription medication. Herbal sleep aids are a gentle and gentle method of improving sleep in the long term. They have an indirect effect on the nervous system, which helps to significantly reduce side effects. This benefit makes them an attractive option if you prefer a more natural approach and have a little patience. As we all know, lasting success takes time and doesn't happen overnight.
Although herbal sleep aids may be a potential alternative for you, you should be aware of the side effects such as stomach upset, nausea, rashes or dizziness.
However, keep in mind that medical sleep aids can come with far greater complications. Especially if they are high doses!
Valerian has been a popular herbal option for promoting sleep and relaxation for centuries. The root suppresses the transmission of stimuli to nerve cells, which increases sleep phases.
Passion flower extract is traditionally used to treat sleep disorders and anxiety. Passion flower extract has a calming effect and protects the body and nervous system from negative stimuli.
Melatonin is a hormone that is naturally produced in the body. It is also responsible for regulating healthy sleep. As a herbal sleep aid, melatonin has a natural effect on the body's own sleep process and ensures that you enter the deep sleep phase more quickly. It is effective in shortening the time it takes to fall asleep and therefore improves the overall quality of your sleep.
A herbal sleep aid that is one of the favorites of the natural treatment method is cannabidiol (CBD). CBD is a non-psychoactive compound extracted from the hemp plant. The active ingredient interacts with the body's endocannabinoid system, which plays a key role in regulating the sleep-wake cycle. Through this interaction, CBD can have a calming and, above all, sleep-promoting effect. CBD influences various aspects of sleep, including the time it takes to fall asleep and the quality of sleep. It can influence the production of neurotransmitters such as serotonin or GABA, which are crucial for relaxation and sleep. GABA, for example, calms the brain cells and thus ensures the necessary state of relaxation. CBD also has anti-inflammatory properties, which can be useful in alleviating restlessness during sleep.
The drugs for insomnia on the market are tempting. The pharmaceutical industry in particular makes use of natural processes and converts them into chemical processes. Chemical sleeping pills therefore act directly on the central nervous system, where they can have rapid effects, but at the same time potential side effects are more pronounced.
Benzodiazepines are a group of prescription drugs that are used for the short-term treatment of insomnia and sleep disorders. They have a calming and sometimes highly sedative effect. Above all, however, they can lead to addiction. Other side effects include memory problems, daytime drowsiness, dizziness and coordination disorders.
Z-drugs such as zolpidem work in a similar way to benzodiazepines by calming the central nervous system in a short period of time. However, these drugs can cause side effects such as dizziness, nausea or mood swings.
Antidepressants are probably the best-known type of chemical sleep aid. Antidepressants from the group of tricyclic antidepressants and so-called selective serotonin reuptake inhibitors are considered to be particularly effective in alleviating insomnia. In addition to treating depression, these drugs have sedative properties that can improve sleep. Side effects of antidepressants are in most cases nausea, sexual dysfunction or weight gain.
Natural sleep aids, especially CBD, are now a promising alternative to medication and chemical sleeping pills. The latter should be viewed critically, especially with regard to their potential side effects. Due to its calming effect, CBD in particular is considered a possible alternative without the risk of becoming addicted.
Herbal sleep aids achieve the same effect with less risk and are often cheaper than medical products. After all, you can get by with herbal drops for what feels like half an eternity. Nevertheless, it is important to consider your individual needs and interactions. Herbal sleep aids are not miracle cures, so you should be patient for initial successes. However, once they are fully effective, they are an inexpensive and effective way to finally put an end to your sleep problems and start the day with renewed energy.