Nowadays, many people suffer from sleep disorders. You can't fall asleep in the evening, you're tired all day or your thoughts start spinning non-stop. Other people fall asleep well, but are awake again after 3-4 hours and simply can't fall asleep again.
Sleep problems can have various causes - from a stressful everyday life to psychological problems to various illnesses or side effects of other medications.
Many sufferers resort to sleeping pills, but this is associated with the risk of addiction and can also make it difficult to get going the next day.
CBD, with its relaxing, pain-relieving, anti-inflammatory and calming effects, is a natural treatment alternative to conventional sleeping pills. From a purely scientific point of view, there are still some question marks as to whether and, above all, how exactly CBD influences the sleep process. Nevertheless, various studies and experience reports support the theory that CBD can promote good sleep.
If it is assumed that CBD - especially as CBD oil - has a pain-relieving and calming effect, this can inhibit or block various possible factors that cause sleep disorders and improve sleep in the long term.
In contrast to pharmaceutical sleep aids, physical dependence is not an issue when using CBD and you are fully operational the next day.
The dosage of CBD is very individual - it is best to start with a low dose, observe whether the quality of sleep changes and adjust the dosage in small steps if necessary.
Healing with CBD: Part 2 - Inflammation
Healing with CBD: Part 3 - Pain